Three Things I Have Been Meaning to Do

1. Take a day off- I have not been able to do this because of unexpected bills and trying to move.
2. Get 9 hours of sleep- I have not been able to do this because of working and schoolwork. Also, now with the new baby I don't think that will be happening for quite some time.
3. Find a personal trainer- Haven't had the time to do this because of being so busy.

Success Plan for August 8th

Today I will start off breakfast with a granola bar. Throughout the day I may have some fruit and water. I will then take my evening walk around 7pm or 8pm when it cools off then I will come back and have dinner.

Day 7

My intake for today was right on track with my success plan:

• eggs & french toast with water and Gatorade for breakfast
• pineapples, yogurt and water for lunch
• rice, yams, turkey wings, water and Gatorade for dinner

Rewarding Myself

This week was good for me. I was able to drink more water and cut back on snacks. Also, the walking has become something that I look forward to in the evenings. Today I just went grocery shopping for my meals for the week. I managed to not buy any snacks or red bulls so I feel like I have accomplished something. So to celebrate tonight for dinner I am having one of my favorite meals, turkey wings.

Day 6

Day 6 was a good day. I was able to get in more balanced meals.

• smart water
• cranberry juice
• beef noodles
• crackers
• chicken
• string beans
• 2 Gatorade
• popcorn

My Success Plan For August 7th

1. I will walk for 20 minutes in the evening once it cools off
2. I will drink more water throughout the day
3. I will at least have two meals throughout the day and if I do have a snack I will make sure it is something healthy such as fruit.

Day 5

Day 5 was an okay day for me. I didn't get much work done but I was actually able to relax. Also, my evening walk was just wonderful. Below you can see my food and drink intake for the day.

• 2 12 oz Gatorade
• smart water
• club crackers
• 2 hot dogs
• half a bag of popcorn
• 3 glasses of cool aid
• beef noodles (probably the most healthiest thing I have ate all day. It was home made had a lot of different vegetables in it.)